Strains and sprains

If you can get to us we have a specialist "cryo-bandage" which we use to treat ankle, knee, wrist and elbow sprains. Ensure you tell the receptionist when you arrive that you have strained/sprained a joint, so we can use the equipment as soon as possible.

If you cannot get to us you need to apply a cold compress yourself, e.g. a pack of frozen peas or crushed ice wrapped in a towel. Repeatedly apply for ten minutes then take away for ten minutes.

Caution: It is dangerous to leave a cold compress against the skin for longer than ten minutes, as frostbite can occur, and it must always be wrapped in a towel or cloth, never placed directly onto the skin.

After ice treatment, a firm bandage may give support. Rest the affected area and if your ankle or knee is affected, raise it above the hip level to reduce swelling.

Source: LSMP